Fall Yoga for Grounding and Clarity Saturday September 21st, 1:30-4pm Hosted by *Hemma at 1274 May St. in Victoria Investment: Before June 15 $35/ Full $45 *Contact Hemma directly to register
Fall sweeps in with crisp air, shorter days, and a long list of “to-do’s”, which challenges our immune system, our energy levels, and our ability to remain grounded and mindful. But with a regularly scheduled Yoga practice specific to Fall season, you can remain peaceful, stable, and healthy no matter what the Fall winds blow your way!
In this 2.5 hour workshop for Fall season, Jenafor will introduce Fall Yoga practices informed by Ayurveda and Traditional Chinese Medicine. Jenafor will guide you through a gentle Hatha practice, followed by Yin, Restorative, Shavasana, and a grounding Meditation to close. Fall Pranayama (breathing) practices will be offered throughout the workshop. This is a follow-up workshop to Jenafor’s Summer Yoga workshop, and the second instalment in her Seasonal Yoga series. Watch for her Winter Yoga workshop later this year at Hemma.
Salt Spring Island Retreat Nov 7-10th Join Melissa Krieger and Jenafor Ryane on Salt Spring Island for a cozy three night retreat from Thursday, November 7th to Sunday, November 10th. You'll be pampered with a variety of yoga classes, gourmet vegetarian meals and lots of free time to chill out at the beautiful Stowel Lake Farm. If you're needing time away to restore and rejuvenate this weekend is for you! For more information and to register visit http://www.bloomyogavictoria.ca/Retreats/Salt_Spring_Island_Retreat_Nov_7_10th