"I really appreciate your gentle style, and clear instruction."
Summer Yoga for Keeping Your Cool Saturday June 22nd, 1:30-4pm Hosted by *Hemma at 1274 May St. in Victoria Investment: Before June 15 $35/ Full $45 *Contact Hemma directly to register
In this 2.5 hour practice for Summer season, Jenafor will lead you through a combination of gentle Hatha yoga, restful Yin and Restorative yoga, cooling breath work, laughing meditation, and a deeply rejuvenating Yoga Nidra (yogic sleep) guided meditation. This workshop will emphasize a state of non-doing and rest by focusing on slow and steady mindful movement, and longer held poses. You will leave feeling cool as a Summer cucumber and ready for your next BBQ, pool party, or camping trip!
This is the first in a series of Seasonal workshops offered by Jenafor at Hemma
Salt Spring Island Retreat Nov 7-10th Join Melissa Krieger and Jenafor Ryane on Salt Spring Island for a cozy three night retreat from Thursday, November 7th to Sunday, November 10th. You'll be pampered with a variety of yoga classes, gourmet vegetarian meals and lots of free time to chill out at the beautiful Stowel Lake Farm. If you're needing time away to restore and rejuvenate this weekend is for you! For more information and to register visit http://www.bloomyogavictoria.ca/Retreats/Salt_Spring_Island_Retreat_Nov_7_10th