Wake up to Life: Life Guidance with the End in Mind March 17th through April 21st Tuesdays 7:45- 9:15pm Hosted by *Hemma at 1274 May St. in Victoria Investment: $100- 150 sliding scale *Contact Hemma directly to register
When we avoid death, we also avoid life.
Join certified Death Doula and Yoga teacher Jenafor Ryane for a six week series designed to support you in waking up to your life, including death. Jenafor will use five aspects of life (physical, emotional, spiritual, mental, and practical) to inform each session and guide you toward living your best life now with the end in mind.
Each session will include time for gentle guided movement, group discussion, writing/reflection, and meditation. Weekly handouts and take-home assignments are an integral part of this series. Who is this for: Anyone interested in connecting more deeply with life. What to bring: Yoga mat, pen and paper What to wear: Comfortable clothing
Spring Yoga Workshop Saturday April 4th, 1:30-4pm Hosted by *Hemma at 1274 May St. in Victoria Investment: Before May 30th $35/ Full $45 *Contact Hemma directly to register
Join Jenafor for an uplifting afternoon of Yoga practices suitable for welcoming the expansive spirit of Spring season. As in all of Jenafor’s seasonal workshops, these practices will be informed by Ayurveda and Traditional Chinese Medicine, which look to nature for guidance in healthy living. In this 2.5 hour workshop, Jenafor will take you through an invigorating Hatha practice, followed by a renewing Yin sequence focused on digestion and detoxification. A restorative shavasana (final rest pose) and meditation will allow time for your practice to sink in and take root.
A handout with reflection questions and bonus tips on how to best support optimal health in Spring season will be provided, along with time to journal if you wish.
Choose which seeds of intention you want to grow this Spring, learn how to water them, and enjoy the bloom of your whole-hearted efforts come Summer!