*New* 6 week pre-registered Hatha flow Yoga series via Zoom
Hatha Flow Yoga for Spring Renewal
Tuesdays 10:00- 11:30am PST
March 23, 30 and April 6, 13, 20, 27.
OR
Wednesdays 5-6:15pm
March 24, 31 and April 7, 14, 21, 28
Investment: $125 (7.5 hours of instruction)
Join Jenafor for a 6-week Hatha flow Yoga series focused on welcoming the expansive spirit of Spring season. These classes will be informed by Ayurveda which looks to nature for guidance in healthy living. Each class will include an opening meditation and breath-work, warm-ups, flow series, relaxing cool down, and of course a nice long Shavasana (final resting pose). Expect to work hard, but leave feeling grounded and relaxed. Choose which seeds of intention you want to grow this Spring, learn how to water them, and enjoy the bloom of your whole-hearted efforts come Summer!
Email me directly at jenafor.ryane@yahoo.ca to reserve your spot today!
6 week pre-registered Yoga series via Zoom
Thursdays 10:00- 11:30am PST
Yin Yoga and Meditation for Spring health
March 18, 25, and April 1, 8, 15, 22.
Cost: $150 (9 hours of instruction)
Description: A slow, juicy stretch that targets the connective tissues of the body. This is a great supplement to all other forms of physical activity that generally stress the big muscle groups of the body. In Yin we practice relaxing the body in order to stretch and stress the fascia, ligaments, and bones. All poses are seated, supine, or prone and held anywhere from 3-7 minutes. This practice offers physical, mental, and emotional release. Readings, loving-kindness aspirations, meditation, and pranayama are integral to this class. Using the ancient wisdom of Ayurveda and Traditional Chinese medicine, Jenafor will focus on sequences to help you connect with the qualities of renewal and rebirth associated with the Spring season.
To register: Class sizes will be limited to encourage connection and familiarity. Email me directly at jenafor.ryane@yahoo.ca to reserve your spot today!
Ongoing
*Join me in person or via Zoom at The Fernwood Yoga Den on Wednesdays at 9:15am PST for a 75 minute Restorative/Yin fusion practice.
Register for class with The Fernwood Yoga Den.
*I have made a library of free classes available on my YouTube Channel.
Past Schedule
Hemma the Home of Yoga and Acupuncture
1274 May Street, Victoria, B.C.
Thursday 9-10:15am Yin (all levels)
Thursday 10:30am-11:45am Hatha (gentle/moderate)
Friday 4-5:15pm Yin (all levels)
*Sliding scale payment options offered at Hemma
Fernwood Yoga Den
1310 Gladstone Ave, Victoria, B.C.
Wednesday 9:15-1030am Restorative (all levels)
Victoria Athletic Club
463 Belleville Street, Victoria, B.C.
Saturday 9-1030am Hatha Flow (moderate)
Descriptions:
Hatha Flow- Experience your body in fluid motion as movement and breath become one. I love to link movement and breath in dance-like flow sequences. Don't worry, you don't need to be a dancer to come to this class! Class includes opening meditation and breath-work, warm-ups, flow series, relaxing cool down. and of course a nice long Shavasana (final resting pose). Expect to sweat, but leave feeling grounded and relaxed.
Yin- A slow, juicy stretch that targets the connective tissues of the body. This is a great antidote to all other forms of physical activity that generally stress the big muscle groups of the body. In Yin we practice relaxing the body in order to stretch and stress the fascia, ligaments, and bones. All poses are seated, supine, or prone and held anywhere from 3-7 minutes. This practice offers physical, mental, and emotional release.
Hatha- A great class to become acquainted with the basics. Students will build strength and ease by moving through flowing sequences and pausing for longer held postures. Prepare to work, but also feel free to relax and take what you need.
Restorative- A wonderful antidote to the busyness of life, restorative yoga offers balancing medicine to your taxed nervous system and over-stimulated body and mind. All poses are seated, prone or supine, and your body will be supported by multiple props so that you can melt into the pose without any muscular effort required. Poses are held for 5- 20 minutes, and students are encouraged to wear layers including socks since there is very little movement in this class. Whether you're recovering from an illness or injury, or you simply need a break from your busy day, this class will offer a time out to nourish and relax.
